Newcastle High School senior Cooper Williams understands that distance running is as much a test of discipline as it is endurance.
A varsity cross country runner for the Racers, Williams competes in 5K races during the fall and stays active in track and field. His events include the mile, 2-mile, 800-meter run and 4×800-meter relay.
While Williams hopes his best moments are still ahead, one early accomplishment remains meaningful.
“My favorite accomplishment memory is getting first out of my team for one race as a freshman, but I hope to have better accomplishments in the future,” Williams said.
That forward-looking mindset has helped Williams navigate one of the more difficult challenges an athlete can face: injury.
“My sport has taught me to work hard and be disciplined whether you want to or not,” Williams said. “It wasn’t easy when I got hurt and had to get back to where I was at, but I’ve learned to work hard which has also made me a better person and has made me work hard in many other things whether I want to or not.”
Williams draws inspiration from athletes who pursue improvement beyond competition. He points to Noah Anderson, a triathlete and lifter, as an example of someone whose habits stand out.
“He’s always trying to be a better athlete and person,” Williams said. “He’s disciplined in his sport, his job, his eating, and spending time with his family and living life.”
As he continues his senior year, Williams is guided by his faith and the support of those closest to him.
“All glory to God and shoutout to my parents for pushing me when I run and for helping me be a better person,” Williams said.
